About the Test

Eat a variety of foods.

Base your diet on plenty of foods rich in carbohydrates.

Replace saturated with unsaturated fat.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of water.

Maintain a healthy body weight.

Get on the move, make it a habit!

Medical Assistant

Fayrooz Jacobs

Fayrooz Jacobs