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  • Eat a variety of foods.

  • Base your diet on plenty of foods rich in carbohydrates.

  • Replace saturated with unsaturated fat.

  • Enjoy plenty of fruits and vegetables.

  • Reduce salt and sugar intake.

  • Eat regularly, control the portion size.

  • Drink plenty of water.

  • Maintain a healthy body weight.

  • Get on the move, make it a habit!